All oils should be:
- natural (cold-pressed),
- free of added fragrances and alcohol,
- tailored to your skin type.

Universal oils (for all skin types):
- Jojoba oil - most similar to human sebum, does not clog pores
- Squalane (from olives) - light, non-comedogenic, ideal for daily massages
- Almond oil - moisturizes well, especially for dry and sensitive skin

For dry skin:
- Avocado oil
- Wheat germ oil
- Shea butter (slightly heated, in liquid form)

For oily and problematic skin:
- Grape seed oil
- Tea tree oil (1 drop added to the base oil)
- Black cumin oil (in a small amount, as an additive)

For anti-aging effect:
- Rosehip oil (skin regeneration)
- Argan oil (firming and nourishing)
- Evening primrose oil (smoothing and elasticity)

Important: before using for the first time, do an allergy test - apply a drop of the oil to your wrist and check your skin's reaction after 30 minutes.

Recommendations for other courses:

Preparation - apply the oil to the entire face:
- Massage only clean skin (washed + toned).
- Warm the oil in your hands before applying - warm oil absorbs better.
- It is best to massage while sitting or standing in front of a mirror, in a relaxed position.

During the massage:
- Movements should be gentle and smooth.
- Avoid areas with irritation and blemishes.
- Work along the massage line: from the center of the face toward the outer edges.
- Do not massage “dry” - there must always be a glide.

After the massage:
- You can remove excess oil with a tissue or leave it overnight.
- After the massage, it is a good idea to use a myostimulator or roller (optional).
- For additional effect, you can apply a mask (e.g. in a sheet).

- Make sure you cleanse your skin before the massage and choose the right oil.
- Perform the massage in a calm environment - no rush, in silence or with soft music.
- Breathe evenly and deeply to further relax your body and mind.
- Don't push too hard - movements should be gentle, but firm and deliberate.
- Listen to the sensations: if you feel discomfort, reduce the pressure.
- Observe the changes: Your skin may become smoother, your facial features clearer and your mood better.

- At this stage you already know the movements - trust your hands and act with confidence.
- Concentrate on areas that need special attention (e.g. forehead, neck, eye area).
- Add elements of self-motivation: thank yourself for taking care of yourself.
- Try combining massage with your morning or evening ritual - let it become a habit.
- You can do the massage sitting or lying down - the most important thing is to keep your body relaxed.
- Pay attention to hydration and nutrition - they have a direct impact on the condition of your skin.
- Remember: the results won't appear in one day, but you've already invested in your beauty for 3 weeks - and that's power 💛.

✅ Recommendations of the week: 3
- Capturing the effects: Take before-and-after photos - you'll be amazed at how your skin and facial expressions have changed.
- Test different oils and techniques - find what works best for you.
- If you feel tired, be gentle with yourself - even without a massage. This is also a form of caring.
- Have an evening with scent, candles and soft music - you deserve it.
- Thank yourself - for your patience, for the attention given to your body, for loving yourself. It's not just a massage - it's a journey to your inner light ✨.